Top 8 Best Eating Disorder Podcasts [Recommended By a Therapist & Registered Dietitian]
Takeaway: As specialists in eating disorders, Kristina Dawson, a Licensed Mental Health Counselor and Clinical Supervisor at Restored Purpose Counseling, and Amy Zogran, a Registered Dietitian at Restored Purpose Counseling, have come together to share their top podcast recommendations for anyone navigating their journey to recovery. By providing access to valuable resources that offer support, insight, and encouragement, Kristina and Amy aim to make a positive impact in the recovery process. They understand the importance of diverse perspectives and expert advice, which is why they believe these eating disorder podcasts can be a crucial part of the healing process.
Listening to these podcasts not only educates and informs but also inspires hope and reinforces the importance of seeking support when struggling with an eating disorder. Join us as we delve into some of the recommended podcasts that Kristina and Amy recommend, aimed at empowering listeners on their recovery journey.
When starting the search for an eating disorder podcast, finding the right fit can greatly enhance your recovery journey. Considerations such as episode length, subject matter, and tone play pivotal roles in ensuring that the podcast aligns with your personal needs and preferences. Factors to weigh include:
Episode Length: Decide whether shorter or longer episodes best suit your schedule and attention span.
Content Focus: Look for podcasts that address topics like recovery stories, therapeutic techniques, nutrition advice, or mindfulness practices.
Host Style: Consider whether you prefer a professional tone from experts or a more personal approach from individuals with lived experience.
Guests and Interviews: Evaluate whether you seek insights from professionals, recovered individuals, or a mix of both.
By selecting a podcast that resonates with your interests and supports your goals, you can maximize the benefits of podcast listening in your journey towards healing and self-discovery.
"Food Psych Podcast" with Christy Harrison is a podcast dedicated to exploring the complex relationships between food, body image issues, and mental health. Hosted by Registered Dietitian and Intuitive Eating Counselor Christy Harrison, the podcast delves into topics such as diet culture, disordered eating, and practical strategies on the journey to food freedom. The episodes vary in format, with some featuring interviews with guests who share their personal stories and professional insights, while others consist of Christy's solo deep dives into pressing topics.
- Rating: 4.7
- New episodes monthly
- Average Episode Length: 15 minutes to 1.5 hours
"The Eating Disorder Therapist" with Harriet Frew provides insightful discussions and practical advice for anyone affected by eating disorders. Hosted by Harriet Frew, a specialist in eating disorders and a qualified therapist, the podcast covers a wide range of topics related to eating disorder recovery, body image, and mental health. Harriet shares her expertise through solo episodes and interviews with other mental health professionals together, offering listeners evidence-based strategies and empathetic support to help them navigate their recovery journey while also instilling motivation. Each episode aims to shed lights on eating disorders and provide listeners with actionable tools and inspiration to improve their relationship with food and their body.
Seeking treatment for an eating disorder can be overwhelming. You may not know where to start or which treatment options are the best fit for you. This is where we can help! Our team of expert clinicians, including both mental health professionals and registered dietitians, have extensive education and training in treating eating disorders of all kinds. We are passionate about providing effective and comprehensive care around treatment of eating disorders. Through our robust programming, we are able to tailor treatments to your unique situation, needs, and goals to create the one of a kind support you need to thrive.
While undergoing treatment, you can expect to build strong relationships with your treatment team. These connections are meant to create a safe space for you to freely discover and express your authentic self. In the end these relationships can help you foster the one that matters most: your relationship with yourself.
During our work together, we can help you find the freedom to enjoy food again, embrace your body, and learn new ways to care for your emotional, physical, and mental well-being. If this sounds good to you, Reach out today to get started. We can't wait to meet you!
Services we offer
We provide a range of services tailored to your specific requirements at our eating disorder treatment center. Our program offers a significant level of support for people in recovery with comprehensive services similar to those found at formal intensive outpatient settings.
Get in touch to find out if we are the right fit for you!
Individual therapy
Individual therapy is a key piece towards recovery for many people with eating disorders.. Studies have shown that individuals with eating disorders are also at a much higher risk of developing a mental illness. At Restored Purpose Counseling, our clinicians use evidence-based psychological treatments to treat eating disorders, and many clinicians also have lived experience which further connects them to the work. When you reach out to start services, you will be connected with a mental health professional whose style and approach best resonate with you to ensure you feel understood and supported.
Nutrition counseling
During the recovery process, physical and mental health work together. Our team of registered dietitians are specially trained in the treatment of eating disorders and help our clients learn how to properly nourish their bodies in a sustainable manner. For those in recovery, food can often bring up a lot of emotions and at our practice, we incorporate this awareness in the process of helping you heal your relationship with food and your body.
Group therapy
Support from peers on the same recovery journey as yourself can be incredibly healing alongside individualized support. Group therapy is a powerful reminder that you are not alone in this struggle and being able to connect with other people with eating disorders can also help you gain new perspectives, feel validated in your experience, and build a community to help support your recovery.
Meal support
We understand that mealtimes are unfortunately stressful for people in eating disorder recovery, however, they cannot be avoided. We offer customized meal support which includes helping you learn how to navigate meal planning, cooking, and eating. Our team of professionals will work to make mealtime more manageable by working with you to determine the best level of support required.
8 top eating disorder recovery podcasts
1`. Food Psych Podcast by Christy Harrison
2. The Eating Disorder Therapist
- Rating: 4.5
- New episodes weekly
- Average Episode Length: 60 minutes or less
3. Unrestrict-ED
"Unrestrict-ED" is a podcast hosted by Emily and Han, dedicated to exploring key topics in eating disorder recovery through short, digestible episodes. Each week, Emily and Han delve into important questions that arise during recovery, such as how to enhance self-confidence and how to manage feelings of fullness in recovery. Their discussions aim to shift restrictive mindsets towards a path of thriving self compassion, and progress in recovery, offering practical advice and insights along the way.
- Rating: 5.0
- New episodes weekly
- Average Episode Length: 25 minutes or less
4. The Maintenance Phase
"The Maintenance Phase" podcast, hosted by Aubrey Gordon and Michael Hobbes, takes an alternative, critical, and humorous approach to debunking popular health and wellness myths. From dissecting the latest diet fads to controversial medications like Ozempic, the podcast aims to have healthy conversations and unveil the truth behind misleading narratives perpetuated by diet culture. Addressing trending topics on social media, food myths, and the intricate relationship between exercise and health, "The Maintenance Phase" offers listeners a refreshing, evidence-based perspective. Through engaging discussions and thorough research, the hosts provide a valuable resource for understanding deeper issues within the wellness industry.
- Rating: 4.8
- New episodes monthly
- Average episode length: 1 hour
GETTING HELP FOR YOUR EATING DISORDER
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By Amy Zogran, RD &
Kristina Dawson LMHC, LPC, QS
How podcasts can help with eating disorder recovery
Choosing the right eating disorder podcast for you
5. The Recovery Warrior Shows
"The Recovery Warrior Shows" is a collection of podcasts aimed at empowering, inspiring and motivating those struggling with an eating disorder to fearlessly pursue recovery. Each episode is categorized into a show focused on a specific topic such as "Recover Strong", "Fear-Less", or "Body Talk" making it easier for listeners to find an episode that best matches their interests. Jessica Flint, the founder and CEO of Recovery Warriors, was inspired by her own recovery journey to create a space where people can feel supported and connected in their recovery. This podcast offers a mix of personal anecdotes and evidence-based research to inspire listeners to break free from their eating disorder and experience full recovery. Listeners of this podcast will feel like they're in the room with Jessica as she talks to authors, activists, researchers, and everyday "warriors" about topics such as food, body acceptance, emotional eating, and self-esteem.
- Rating: 4.8
- New episodes weekly
- Average episode length: 30-60 minutes
6. Full and Thriving
The "Full and Thriving" podcast is hosted by Meg McCabe, a CCI Certified Eating Disorder Recovery Coach with the lived experience of having an eating disorder. Meg explores a wide range of topics that impact those with eating disorders and mental health concerns alike in both interview style and solo style episodes. In her guest episodes, Meg dives into topics surrounding body image, recovery, healing relationships with food and exercise, etc.. Guests range from eating disorder professionals to body activists to eating disorder survivors and more. This podcast offers practical guidance and education in Meg's solo episodes about topics such as "ditching the scale" or "8 ways to start healing disordered exercise".
- Rating: 4.9
- New episodes weekly
- Average episode length: 30-60 minutes
7. The Body Grievers Club
"The Body Grievers Club" is hosted by Bri Campos, licensed therapist/Body Image Coach and Jana Dudley, Body Image Coach. This podcast takes a deep dive into any and all topics related to body image. Listeners will find that some episodes directly speak about eating disorders and many others address experiences of eating disorder survivors such as grieving clothes that no longer fit, advocating for yourself at the doctor or encountering fatphobia. Bri, Jana and their guests talk openly about body grief and the journey to body acceptance in a way that inspires others to heal their relationship with their bodies.
- Rating: 4.7
- New episodes biweekly
- Average episode length: 30-60 minutes
- Rating: 4.8
- New episodes weekly
- Average episode length: 30-60 minutes
6. Full and Thriving
The "Full and Thriving" podcast is hosted by Meg McCabe, a CCI Certified Eating Disorder Recovery Coach with the lived experience of having an eating disorder. Meg explores a wide range of topics that impact those with eating disorders and mental health concerns alike in both interview style and solo style episodes. In her guest episodes, Meg dives into topics surrounding body image, recovery, healing relationships with food and exercise, etc.. Guests range from eating disorder professionals to body activists to eating disorder survivors and more. This podcast offers practical guidance and education in Meg's solo episodes about topics such as "ditching the scale" or "8 ways to start healing disordered exercise".
- Rating: 4.9
- New episodes weekly
- Average episode length: 30-60 minutes
8. The SeasonED RD
"The SeasonED RD" is a show hosted by Beth Harrell RD/N,CEDRD-S who is a "seasoned" dietitian with decades of experience in the eating disorder field. Beth is joined in most episodes by co-host Abbi Brown, a registered dietitian who is newer to the field. This podcast is aimed at providing resources, evidence-based approaches and connecting professionals who are newer to the eating disorder field to those who are more "seasoned". Each week, Beth and Abbi welcome a different guest to the show who shares their expertise and experience as a professional providing eating disorder treatment.
- Rating: 4.8
- This podcast has stopped producing new episodes but re-releases some favorites every few weeks.
- Average Episode Length: 45 minutes
Final thoughts on podcasts for eating disorder recovery
Incorporating podcasts into your eating disorder recovery journey can be a powerful tool for inspiration, education, and connection. The recommended podcasts by Kristina and Amy at Restored Purpose Counseling offer a wealth of knowledge and support, providing listeners with expert insights, personal stories, and practical advice.
Listening to these podcasts can help you feel less alone, learn new coping strategies, and stay motivated in your recovery. They serve as a complement to traditional therapy and nutrition counseling, offering an accessible way to continue your healing journey.
If you're ready to take the next step in your recovery, we invite you to explore the services at Restored Purpose Counseling. Our team is dedicated to providing compassionate, evidence-based care tailored to your unique needs. Contact us today to get started on your path to recovery Remember, recovery is a journey, and you don't have to walk it alone.
