anxiety Therapy in Fort Lauderdale, FL

Understanding Anxiety Disorders

Generalized Anxiety Disorder (GAD)

Panic Disorder

Social Anxiety Disorder

Other Anxiety-Related Conditions

Everyone experiences stress or worry now and then. However, having an anxiety disorder means that these feelings are more frequent and intense. They significantly impact your relationships, self-esteem, and overall quality of life.
Here's a broad overview of some common anxiety disorders. Keep in mind that you don't need a diagnosed anxiety disorder to start therapy. Your therapist will conduct an assessment to get a better idea of what symptoms you're struggling with.

Common symptoms include worry that's difficult to control, difficulty concentrating, sleep problems, trouble relaxing, and physical symptoms like muscle tension, headaches, or upset stomach

People with this anxiety disorder experience panic attacks. During a panic attack, people experience symptoms like intense fear, rapid heart rate, difficulty breathing, lightheadedness, and more.

People with social anxiety disorder experience a fear of being judged or perceived negatively by others. They may blush, tremble, or avoid eye contact in social situations. They may also avoid certain social situations altogether.

Anxiety can sometimes be a symptom of other mental health issues, such as obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and more.

The Link Between Anxiety and Eating Disorders

Each person's experience with eating disorders and anxiety disorders is unique. With that being said, data from the National Eating Disorders Association (NEDA) suggests that more than half of people with eating disorders also struggle with anxiety disorders. There is also a strong link between eating disorders and post-traumatic stress disorder (PTSD), substance abuse, and other behavioral and mental health issues.
Struggling with anxiety symptoms doesn't necessarily mean that you'll also have disordered eating behaviors. The reverse is also true: disordered eating doesn't guarantee that you'll have an anxiety disorder. And if you do have both, it's not clear that one "causes" the other. Most likely, there are a variety of factors that increase a person's risk of developing a behavioral or mental health issue.
Our therapists want to help you get to the root of your symptoms, no matter if you're struggling with anxiety alone or in the context of disordered eating habits. By learning where your anxiety comes from, we can better understand how to help you reconnect to your true purpose and live a life you love.

Our Approach to Anxiety Treatment in Fort Lauderdale

Our therapists specialize in supporting people with eating disorders. However, you don't necessarily need a diagnosed eating disorder to work with us. We see many people who struggle with their relationship with food, body, and overall self-image. Diet culture impacts us all, and it's worth unraveling how it may (or may not) contribute to your anxiety symptoms.
No matter your specific situation, your therapist recognizes you as a unique individual. We also recognize the therapeutic relationship as an essential component of the healing process. We don't believe in a one-size-fits-all approach to treatment, so we take time to get to know each of our clients.
Since we're a group practice, you have a variety of treatment options. Our therapists are trained in a wide range of different therapeutic approaches, including cognitive behavioral therapy, dialectical behavioral therapy, eye movement desensitization and reprocessing therapy (EMDR), narrative exposure therapy, and more.
Your licensed mental health counselor will work with you to identify which treatments might work best and create a customized plan that's tailored to your situation. While each of our therapists offers a different approach, we are all committed to providing evidence-based care to help you thrive.

Schedule an Appointment

Frequently Asked Questions About Anxiety Therapy

Does therapy help with anxiety?

Yes! Therapy can absolutely help with anxiety. We've seen firsthand how therapy can help people learn to live beyond their anxiety and finally reconnect with their true purpose. You don't have to stay stuck in anxious thoughts and behavior patterns any longer.

Do I need to have severe anxiety to get help?

Many people have the misconception that you need to have severe anxiety in order to get help. Thankfully, this is not the case. Even if your symptoms are mild, you still deserve support and can benefit from working with a therapist.

What types of anxiety treatment do you offer?

There are many effective treatment options for anxiety. Our therapists use a wide variety of evidence-based practices in order to help you get to the root of your anxiety, find relief from your symptoms, and learn new ways of coping.

Begin Anxiety Therapy in Fort Lauderdale, FL

Ready to get started? Our team of therapists is here to support you. Together, we can get to the root of your anxiety and unlearn the patterns that hold you back. Reach out today to start the process. We look forward to hearing from you!
You can also schedule a free consultation online to learn more about how anxiety therapy in Fort Lauderdale can help you reconnect to your true purpose and live a life you love. If you would prefer a call or text, you can reach us at 407-594-7511.

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Meet our Fort Lauderdale Therapist

It's important to find a clinician you connect with. At Restored Purpose Counseling, our therapists have diverse backgrounds, training, and skill sets so you can find the right fit for your unique needs. Read about our South Florida therapist below. For even more information about our team, please visit our "Meet the Therapists" page.

Julia is a Registered Mental Health Counseling Intern who specializes in working with adults and adolescents navigating trauma, anxiety, depression, disordered eating, body image challenges, identity exploration, and life transitions. Her goal is to support you in reconnecting with your strengths, gaining insight, and moving toward a more integrated and fulfilling life.

Julia Toppel, MS, RMHCI

Working with a therapist in South Florida can help you build a life you love.

It's important to find a clinician you connect with. At Restored Purpose Counseling, our therapists have diverse backgrounds, training, and skill sets so you can find the right fit for your unique needs. For even more information about our team, please visit our "Meet the Therapists" page.

Schedule an Appointment

To schedule an appointment, please share your primary concerns, the services you're interested in, and any preferred providers. Our experienced administrative team will reach out to you within 24 business hours. If you would prefer a call or text, you can reach us at 407-594-7511.