Dietitian vs. Nutritionist: What’s the Difference and Who Should You See in Fort Lauderdale?

As the new year starts, many people in Fort Lauderdale are thinking about how they want to take better care of their health. That often includes changes in what we eat or how we think about food. When people start down that path, two words often come up: dietitian and nutritionist. They sound pretty similar, but they are not the same thing. Understanding the difference can help you decide who to talk to, especially if you are working through something deeper, like disordered eating or other nutrition-related health concerns. Choosing the right help is about more than just titles. It is about finding someone who is truly trained for the kind of support you need.

What Does a Dietitian Do?

A registered dietitian (often called an RD or RDN) is a highly trained food and nutrition expert. To earn that title, someone must complete specific college-level coursework, hands-on internships, and pass a national exam. It is not a label that can be used just because someone is passionate about food. It is a legally protected title that comes with accountability, strict science-based training, and ongoing education.

Dietitians play an important role in helping people who are struggling with health issues that connect to food. This includes eating disorders, digestive problems, diabetes, and recovery after illness or surgery. When it comes to eating disorders, registered dietitians focus on more than just food choices. They look at the emotional side behind meals, hunger cues, and how to rebuild trust with food. Their care plans are often individualized based on physical needs and mental health history.

In Fort Lauderdale, you will often find registered dietitians working in hospitals, outpatient clinics, private practices, or specialized counseling centers. Many work right alongside therapists and doctors as part of a team. At Restored Purpose Counseling, our dietitians collaborate with therapists and nurse practitioners to provide integrated care that addresses both nutrition and emotional well-being.

What Does a Nutritionist Do?

The term “nutritionist” is a little more open-ended. In fact, just about anyone can call themselves a nutritionist, even without formal training. That does not mean every nutritionist is unqualified, but it does mean it is important to ask questions about their training and background.

Some nutritionists are certified by legitimate programs and may provide helpful guidance for basic food planning or meal ideas. Others might have more of a coaching role, focusing on lifestyle habits like grocery shopping, making recipes, or creating general eating patterns that feel balanced. You might see titles like “holistic nutritionist” or “health coach” used, especially online or in wellness spaces.

Unlike dietitians, nutritionists are not licensed to offer medical nutrition therapy or care for people with specific health conditions unless they have met other requirements. So if someone is recovering from an eating disorder, dealing with a health condition, or needs food-related treatment that ties in with emotional support, it is usually best to talk with a registered dietitian.

How to Choose Between a Dietitian and a Nutritionist in Fort Lauderdale

So how do you know which one to pick? It mostly depends on what you are looking for and how deep your needs go.

• If you are working through something like an eating disorder, have a medical diagnosis, or need support that connects the dots between your body, mind, and food, you will want to see a licensed dietitian. Since a registered dietitian in Fort Lauderdale has the legal training and education to manage these areas, they will also know how to work with therapists or doctors when needed.

• If you are just looking to improve your meals or get light support for building healthy habits, a certified nutritionist may be a good fit, but be cautious with titles. Not everyone using the term “nutritionist” has the background you might expect, so check for credentials and experience, especially with your concerns. Look for someone who has worked with people who have similar food concerns, health needs, or mental wellness goals.

Whatever direction you take, it is okay to ask questions first. How do they approach support for someone who feels anxious around food? What is their process for ongoing care? These answers can help you decide who feels right for you.

What Working with a Dietitian Looks Like in Fort Lauderdale

If you are considering finding help from a dietitian in Fort Lauderdale, you might want to know what the day-to-day support looks like. Most dietitians in the area offer one-on-one sessions, either in-person or online, making it easier to fit into your schedule, even with work, family, or school.

Many focus on counseling built around small, steady goals. That could mean creating a meal plan that eases anxiety, practicing regular meals after food restriction, or just helping someone listen to what hunger and fullness feel like again. At Restored Purpose Counseling, our dietitians offer individualized meal support and collaborate with other team members to ensure clients receive care tailored to both their physical and mental health needs.

Local dietitians often partner with other providers, like therapists or doctors, especially when someone is healing from an eating disorder. Some can also offer meal support services, eating together during a session and talking through thoughts in real time.

One of the biggest things to consider is comfort. How do you feel during a session? Are your concerns being heard? Do you feel judged or supported? These questions matter because real change starts with feeling safe. That is when you are more likely to stay with the process and begin to see shifts in your thinking and habits around food.

Choosing the Best Path Forward

Knowing whether to see a dietitian or a nutritionist can give you confidence as you take steps toward eating more comfortably or healing your relationship with food. Personalized support, especially from a dietitian who understands eating disorders and mental health, can help you address challenges that might feel overwhelming alone.

Finding food support that honors both your physical and emotional needs can make a big difference. Trust matters, especially when eating habits and body image feel deeply personal. Our registered dietitian in Fort Lauderdale offers guidance that helps you feel understood and supported. At Restored Purpose Counseling, we believe change begins when you feel safe. Contact us today to see how we can help you move toward your goals.